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Listening to Your Body: Don’t Wait until It’s Too Late

Wednesday, August 11th, 2010 | Health, Massage, Seattle, exercise, health tips, nutrition, stretching | 1 Comment

Make smart choices when it comes to listening to your body and its pain signals.

Maybe it’s not deep pain just yet, maybe it is a recurring stiffness in one knee joint or a dull ache that you feel like you can ignore in your lower back.

If it doesn’t get some bodywork and professional attention, it could turn into a bigger problem down the road.

You receive and feel these messages, because yes, your body sends signals and messages to your brain. Sometimes these messages come through louder or softer, but the messages are coming through.

It’s you who needs to pay attention.

By ignoring these messages, you do your body and health a huge disservice—you put off a healing massage treatment for one more day.

Attend to your body, get back on the path to proper care, and a healthy body awareness.

Make an appointment and visit a massage practitioner before more damage is done.

Don’t store up your pain and put off receiving a massage. Especially right now, here in the middle of traditional summertime in Seattle, when people are more physically active, and the thought of a day hike seems like a great idea, until your aching muscles the next day let you know you’ve neglected proper stretching and forgot about a stiff area full of lower back pain.

We live in a fantastic city. Seattle is amazing in the summer, and it wants us to open up and explore what it has to offer. To open your eyes to nature and urban exploring, you also need to move past the blind spots in your life.

See how even small steps made toward more healthy physical choices can have a large impact. When you think about it, caring for ourselves physically appears to be a blindside in our whole culture, if the obesity epidemic tells us anything.

I want you to pay attention and get involved in healthy movement and massage treatment before it is too late.

Begin by stretching, walking a short distance, try a beginner yoga class, and come to see someone like me—a healing massage practitioner who can do some deep work on chronic muscle and joint pain and free up areas that may have been locked up for months or years.

Listen to your body and begin taking care of it today.

Tags: Massage, Seattle, self-care, stretching

Springtime in Seattle: Connecting Massage to Daily Life and Healthy Movement

Saturday, April 24th, 2010 | Business, Groin Injury, Health, Massage, Seattle, health tips, stretching | No Comments

What do so many of my friends and massage clients in Seattle have in common?

What one activity do they spend so many hours doing during the course of a day?

Sitting in the same position, and most likely in an uncomfortable office chair. Not just one day a week or sometimes, but day after day. And to be blunt, that shit accumulates in the mid-section of the body, as well as other areas such as shoulders, hands, upper arms.

You can feel it without even thinking about it all that much. Can’t you?

Over time, the body just holds onto this stress and strain, and one day an area in your back or hip gets pushed too far.

You go from uncomfortable to truly hurting, and you wonder how it happened.

Even if you just get up and do a few easy simple stretches, you can feel a difference in your energy level.

But having some deep tissue massage work done is more likely what is needed, especially when you’ve been ignoring those neck pains, shoulder twinges, and chronic lower back pain that just doesn’t seem to go away.

Daily tension gets ignored, and pushed down and held in places like the butt and pelvis area.

And since this is such a core area that affects your whole body’s movement, sooner or later, muscle and joint tension builds up and creates problems.

Sometimes when people say things like “That really gives me a pain in the ass.” they are being more literal than they think.

Please pay attention to your body throughout the day.

Listen to what it’s telling you.

Maybe it wants to stretch, and if you take five minutes to unplug from the wired world we live in and listen to the inner world of your own body’s rhythms, you’ll get rewarded with a deeper connection to your own life energy.

And won’t that feel great?

Tags: deep tissue, groin massage, Massage, self-care, stress, stretching

*Stretching* is always a good …

Wednesday, November 25th, 2009 | stretching | No Comments

*Stretching* is always a good idea… well unless you have an acute injury… then well – it’s STILL a good idea – just VEEeeeery gently

I am stretching my arms into t…

Friday, November 13th, 2009 | Health, health tips, stretching | No Comments

I am stretching my arms into the sky and taking a big deep breath! People with abdominal surgery history need to stretch *regularly.*