A Real Cure for the Common Cold

Saturday, March 20th, 2010 | Health, health tips, nutrition, Seattle


My grandmother once said to me “Sierra, when I get a cold I do nothing for it, and it lasts about a week. When I get a cold I do what everyone else does. I drink hot tea, get lots of rest, have chicken soup for every meal, and my cold will last about 5-to-7 days.”

I think that was her way of submitting to the “fact” that everybody will get a cold and there’s just not much we can do about it.

Thanks Grandma.

But I’m of a different opinion. More on target…I’m of a different experience. And so is my mother.

My mother is one of these gals that grows an herb garden and makes so many tinctures and teas with dried plants that it drives my father bonkers. “We’ve got dried leaves coming out of our ears!” he says.

My mother won’t lie down and simply accept that a cold should last for about a week. She battles colds tooth and nail with home-gown herbs and a few (what I like to call) “god-send” products such as GSE (aka: grapefruit seed extract) and oil of oregano, just to name a few healing gifts from nature.

I’ve taken Mom’s advice when dealing with a cold, and drink constant cups of white sage tea with GSE, Emergen-C (with GSE), good old chicken soup and lots of warm blankets, and do so little physical activity that I need to fight my ego’s urge to get up and do SOMETHING. Using this method, I’ve made a cold disappear in three days.

I hate getting colds.

I REALLY HATE getting colds. I think it has something to do with the discomfort of not being able to breathe through my nose. And of course, being a massage therapist, if I don’t work I don’t have an income…so I REALLY hate getting sick AT ALL.

It’s one thing to eat right and stay healthy. It’s another to have symptoms of an oncoming disaster (such as a cold that will put you out of commission for a week) and another to have a way to stop it dead in its tracks.

I use something that I consider better than the miraculous cures mentioned above.

It’s called WELLNESS FORMULA, and it is made by a company called Source Naturals. It does contain soy, unfortunately, but the effects of the Wellness Formula pills are worth the trouble of ingesting the controversial and wholly useless ingredient called “soy.”

One bottle of 90 big fat pills costs me $25 at Pike Place Market’s Tenzing Momo. (An herbal healing store inside the market. If you’ve never been there, go check it out.)

During the last six months, here in Seattle, I’ve heard of a new “bad virus” going around about every two weeks. It seems like someone is always getting sick from it.

As a massage therapist, I touch people all the time, all over their bodies. If they are sick, there’s a good chance my immune system is going to have some work to do.

Since I’ve been diligently taking Wellness Formula anytime I get an itchy ear, a sniffle, or a scratchy feeling around my eyes. After I take it the symptoms clear up within a few hours.

I haven’t gotten sick for over half a year and I’m going to keep my healthy streak going.

I also hate feeling run down. To counteract this feeling, I sleep longer, drink lots of water, say no thank you to the social pulls and invitations of the evening. And the next day, I’ll wake up feeling right as rain and undisturbed by the slightest remaining symptom.

I’m sure Tenzing Momo would love it if you stopped by and bought the Wellness Formula from them, but I’m sure its also available at one of our other awesome local establishments such as Rainbow Remedies up on 15th on Capitol Hill, or if you have no other local herb and wellness shop to support go to Super Supplements, and I’m sure they’ll have it.

Don’t roll over for the cold and flu bugs going around. I urge you to spend money on this, even if your budget is extremely tight. There’s not much worse than getting sick while you’re broke.

Take care of yourself! Have your favorite products on hand so you’re ready to face all those viruses and bacteria at the first sign of a scratchy throat or the sniffles.

Stay healthy! Good luck!

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Massage Therapy School

Location

747 North 90th Street
Greenwood, WA 98103

My office is actually a house that's been converted to a healing space with 4 treatment rooms.
Surrounded by other quiet and residential homes, my space facilitates deeper levels of relaxation in this peaceful Seattle Neighborhood.

I share it with 4 other healing practitioners of different disciplines.

Contact

206-465-6344 massage@sierrafaye.com

Schedule

Tuesdays: 11-8

Wednesdays: 11 - 8pm

Fridays: 11-6

Saturdays: 11-6

Parking

There's free parking everywhere!

Sometimes there are crews of road and utility workers along N. 90th doing projects that affect the flow of traffic.

If you cannot find parking in front or on the block you can park on Linden or Freemont streets and walk.

Directories for Bodywork and Healing

Specialities

*Treating soft tissue injury of the low back, hips, groin and pelvis.

*Deep pressure massage that heals and doesn't hurt
*Light pressure massage that heals on deep tissues

*Empowering clients to give feedback and get the massage they really want